Interesting Ron, whilst in circus school we were handed a study, it showed that visualisation and observation of good technique were almost as effective as practice itself. In Aerial the physically demanding nature of the exercise makes this a very useful tool.
I might still have the paper in my notes back at home I'll see if I can dig it out when I return.
I didn't film today as I feel I am still processing changes suggested before, had a couple of very nice cracks though at one point minimal force was popping as loud as medium. I gave up on trying to watch the whip and let it tell me when things were improving. The grip is feeling more natural now, one less thing to think about
